Whether you are curious (or fearful) about arm balancing or if you are already balancing on your hands, come build and refine your skills to take your practice to a new level. If you can support a healthy plank pose or chaturunga, you are ready to explore the joy of arm balancing. Find the strength, range of motion, and mental focus necessary to take flight. We’ll begin each session with a fun and vigorous 30 minute Vinyasa class emphasizing the 3 essentials for flight: Core, Open Shoulders and Balance. For the remainder of each session, we will explore arm balances in deeper detail. We will spend time breaking down the mechanics, with and without the use of props. You will come away with a variety of techniques that can be woven into future practices as well as ideas for home practice and strength building. Bring a yoga mat, water bottle, sweat towel and bolster or firm pillow. This class is meant to be progressive with homework/practice for the week between, however a drop in would still be beneficial to learning new skills.
$120 for 4-Class session for non-members, $60 for Premier members. $35 for a single class.
Slow Flow is a traditional yoga practice that will deepen awareness of alignment while challenging body and mind. This practice moves at a steady and intentional pace to strengthen, lengthen and promote balance on and off the mat. All levels are welcome - modifications offered.
POWERflow is a traditional Vinyasa-styled yoga practice. Using contemporary music and a quick-paced sequencing, this class is designed to strengthen and lengthen your body and keep you in the moment- practicing mindfulness through complex yoga flow sequencing.
Modifications given for every level.
Cardio Yoga is a functional STRENGTH flow with some HIGH INTENSITY BURSTS OF CARDIO (always a low impact option) using only weight-bearing strength exercises and easy to follow repetitive movements - NO EQUIPMENT in this class. You will feel those muscles WORK.
Barre, strength and yoga fusion under infrared heat! This class will tone your upper body, core, and legs, combined with yoga sequences to lengthen and stretch you. It's the perfect total body workout that will feel SO good at the end of the day! This class is for all levels - there are always modifications offered.
This class is an athletic vinyasa flow with intervals of strength/core/and some crazy CARDIO!
We use hand weights or other equipment and the room is HOT. Everyone is encouraged to work at their own level.
YogaBLAST is a total body workout that will build heat and strength - an energetic blend of yoga flow, mixed with intervals using hand weights for upper body, and plenty of challenging core conditioning. There will always be modifications offered. This class is great for all levels.
Buti Yoga will charge, empower and unleash your BeaUTIful!! Combining the elements of rhythmic movement, deep core engagement, flow and traditional yoga asana, Buti offers a heart pumping, strength building yoga-like practice unlike any other. Sweat and move with intention. You will leave this class feeling both calm and empowered - ready to handle anything!
Cycle & Vinyasa at RPM is all about calorie scorching cardio and positive coaching on the bike followed by a stretchy vinyasa flow on the mat to challenge your upper body and core.
Practicing yoga in infrared heat at Heather's Gym increases blood flow which helps aching and injured muscles recover faster.