This amazing workshop is PREHAB - pre-habilitation! Learn to assess and treat your body for imbalance and pain, speed up your recovery time after workouts, and prevent injury. This MELT Method introduction includes focus on three areas of the body: feet/legs/hips, hands/arms/shoulders, and back/neck. You will receive a special MELT Method ball that is yours to keep. Please bring a foam roller if you have one (we have 10 rollers to use at the studio - on first come basis). Bring a yoga mat. Wear comfortable clothing. This is NOT a workout. This workshop is recovery and education. All participants receive a MELT ball.
Cost is $20 (Premier Members cost is $10)
This warm yoga class will have a gentle yoga flow sequence, including couples partnering for gentle stretches and twists that will feel wonderful to the body. The class will end with a meditation that will fill you up. You will leave this experience feeling calm and connected. "Be in love with your life, every detail of it." Bring a water bottle, a sweat towel, and a yoga mat.
Cost is $35/couple