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RPM Cycle & Bootcamp

Are you ready for a fitness experience that will challenge you, push you to reach goals and leave you feeling amazing? Do you want to experience something different? Do you want to leave everything at the door and just have some dedicated YOU time? 

Join our email list and get one step closer to an experience unlike any other!

Join our Email List & Be in the Know!

At RPM, you will escape your day for a dose of motivation, heart-healthy movement and fun with your community! RPM's stylish vibe, heart-thumping music and great lighting will transport you and set the tone for an experience unlike any other. Our Keiser M3i bikes are user-friendly and easily adjust for any size cyclist. The offer a smooth ride without impact on your joints. We will also feature the latest technology for tracking your output on the bike including watts (your power), RPM (leg speed) and heart rate. Our schedule will feature 45 and 60-minute classes and a mix of pure ride classes and cycle-fusion classes where you will get a combo of cardio on the bike and strength off the bike. When weather permits, we will offer Bootcamp in our spacious lawn!

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 The RPM studio is an addition to our offerings at our First Street studio! I am thrilled for more space to offer a broader cycle fusion schedule and a more private area for outdoor Bootcamp classes. In addition - InBody body composition analysis, MyZone, and our new IMPACT coaching program. We will take your wellness to a new level in 2021! RPM stands for Real (we always keep it real with functional strength at HG), Positive (positive mindset coaching in every class), Momentum (we keep you moving forward!)


Follow our progress on Facebook and Instagram and please spread the word. It's time to ENJOY a full and happy life again! 

Sample of Cycle-Fusion Classes to be offered

CycleCORE

Cycle + Strength

Cycle + Strength

You are all heart and all legs for approximately 30 - 40 minutes on the bike (depending on the class length), then the shoes come off and you head to your yoga mat for a CORE workout. This is the perfect class to push the POWER, strengthen the CORE, and get a great STRETCH. 

(Classes are 45 and 60 minutes)

Cycle + Strength

Cycle + Strength

Cycle + Strength

This cycle-fusion class starts on the bike for approximately 30 - 40 minutes (depending on the class length) of high energy cardio scorching calories. Then riders leave their bikes for a combination of heavy weights, resistance bands, and/or mat work for upper body and core strength. 

(Classes are 45 and 60 minutes)

HIIT Ride

Cycle + Vinyasa

Cycle + Vinyasa

High Intensity Interval Training on the bike consists of 15 minutes of intense cycling, followed by 15 minutes of cardio/sculpt intervals on the bike, ending with 15 minutes of heavy hand weights for upper body strength off the bike. This class is designed to be a more challenging and intense workout.

(Classes are 45 and 60 minutes)

Cycle + Vinyasa

Cycle + Vinyasa

Cycle + Vinyasa

This class has the perfect balance: approximately 30 - 40 minutes (depending on the class length) of calorie scorching cardio on the bike followed by a stretchy vinyasa flow that challenges the upper body and the core on the mat. Great workout with a great vibe. 

(Classes are 45 and 60 minutes)

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