Are you ready for a fitness experience that will challenge you, push you to reach goals and leave you feeling amazing? Do you want to experience something different? Do you want to leave everything at the door and just have some dedicated YOU time?
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At RPM, you will escape your day for a dose of motivation, heart-healthy movement and fun with your community! RPM's stylish vibe, heart-thumping music and great lighting will transport you and set the tone for an experience unlike any other. Our Keiser M3i bikes are user-friendly and easily adjust for any size cyclist. They offer a smooth ride without impact on your joints. We will also feature the latest technology for tracking your output on the bike including watts (your power), RPM (leg speed) and heart rate. Our schedule will feature 45 and 60-minute classes and a mix of pure ride classes and cycle-fusion classes where you will get a combo of cardio on the bike and strength off the bike. When weather permits, we will offer Bootcamp in our spacious lawn!
The RPM studio is an addition to our offerings at our First Street studio! I am thrilled for more space to offer a broader cycle fusion schedule and a more private area for outdoor Bootcamp classes. In addition - InBody body composition analysis, MyZone, and our new IMPACT coaching program. We will take your wellness to a new level in 2021! RPM stands for Real (we always keep it real with functional strength at HG), Positive (positive mindset coaching in every class), Momentum (we keep you moving forward!)
This class has the perfect balance: approximately 30 - 40 minutes (depending on the class length) of calorie scorching cardio on the bike followed by a stretchy vinyasa flow that challenges the upper body and the core on the mat. Great workout with a great vibe.
Test your limits and see how well you can "hold the zone"! In this class, we will do a 10-15 minute warmup with some hills and sprints and then a 30 minute "MyZone Match" where we try to flow between the zones suggested as accurately as possible! We'll have lots of fun challenging ourselves to improve our personal ZoneMatch score each time! Will it be the CALIBRATOR or the MEPANATOR?
You'll sweat to the BEAT in this NEW RPM cycle class! Rolling hills, BIG climbs, sprints and rhythm dancing on the bike! You won't even notice how hard you're working because you'll be having so much fun! Please bring a sweat towel and a water bottle. You must wear a mask throughout the class. Please arrive at least 5 minutes before your class begins to choose your bike and set it up.
Bike Bootcamp is cycle and strength with a bit of a twist ... you might see kettlebells, FitFighters, hand weights and TRX in this class! Lots of cardio and the Bootcamp strength you love all in one class.
You are all heart and all legs for approximately 30 - 40 minutes on the bike (depending on the class length), then the shoes come off and you head to your yoga mat for a CORE workout. This is the perfect class to push the POWER, strengthen the CORE, and get a great STRETCH.
This cycle-fusion class starts on the bike for approximately 30 - 40 minutes (depending on the class length) of high energy cardio scorching calories. Then riders leave their bikes for a combination of heavy weights, resistance bands, and/or mat work for upper body and core strength.
This is the class you have been waiting for at RPM -- Cycle and TRX! We will be VERY creative ... cycle shoes or sneakers. Bring a water bottle and a sweat towel. We wear a mask throughout class. Bring a yoga mat.
"Intro to Cycle" is a FREE 15 minute introduction for those who want to get started with indoor cycling but aren't sure how. Each participant will get set up comfortably on the bike and learn the basics: gears, RPM, positions on the bike. You can wear sneakers or SPD clip cycling shoes. Take as many "Intro to Cycle" classes as you wish. If there is room in the regular cycle class following an "Intro to Cycle" - you are welcome to stay and ride. If so, bring a water bottle and a sweat towel. You must wear a mask throughout the class.