RPM - Real Positive Momentum

You are all heart and all legs for approximately 30 - 40 minutes on the bike (depending on the class length), then the shoes come off and you head to your yoga mat for a CORE workout. This is the perfect class to push the POWER, strengthen the CORE, and get a great STRETCH. 

(Classes are 45 and 60 minutes)

This cycle-fusion class starts on the bike for approximately 30 - 40 minutes (depending on the class length) of high energy cardio scorching calories. Then riders leave their bikes for a combination of heavy weights, resistance bands, and/or mat work for upper body and core strength. 

(Classes are 45 and 60 minutes)

High Intensity Interval Training on the bike consists of 15 minutes of intense cycling, followed by 15 minutes of cardio/sculpt intervals on the bike, ending with 15 minutes of heavy hand weights for upper body strength off the bike. This class is designed to be a more challenging and intense workout.

(Classes are 45 and 60 minutes)

This class has the perfect balance: approximately 30 - 40 minutes (depending on the class length) of calorie scorching cardio on the bike followed by a stretchy vinyasa flow that challenges the upper body and the core on the mat. Great workout with a great vibe. 

(Classes are 45 and 60 minutes)