InBody Body Composition Analysis
Ditch the scale and instead get REAL information about what your body is made up of with an InBody Body Composition Analysis. This is the best starting point to make a plan for success and see real results when you lose body fat and gain muscle!
Your session will begin with a consultation with an InBody Certified Coach followed by the electronic analysis of your body composition and print out of the data. You and your Coach will then discuss the data, your goals and define any action items for success. The analysis takes just a few minutes - wear light clothing and barefoot. Do not eat or exercise within 3 hours of the analysis. The InBody result will feed into your MyZone. This is the best way to stay accountable.
Purchase 2 InBody Consultations for $100 or a 4-pack for discount at $180.00. HG Unlimited members receive 20% off of purchase.
Body Composition Analysis is the measuring of your body composition - your body muscle, fat and water. Rather than focusing your efforts on a single number on your bathroom scale, knowing your body composition enables you to focus on loosing body fat, gaining muscle and retaining proper amounts of water in specific areas of your body. You can use body composition analysis to track your progress and track how healthy you are. Plus, your analysis data feeds directly into your MyZone app so you can further track and monitor your progress and workouts!
Key components of the analysis include:
- Skeletal Muscle Mass
- Percent Body Fat
- Body Fat Mass
- Basal Metabolic Rate & More!
MyZone
IT'S TIME TO LEVEL UP YOUR WORKOUTS!
We're excited to announce a new offering at HG and another way for us to coach you to the next level - Myzone! Myzone is an innovative wearable heart rate base system that uses wireless technology to monitor your physical activity with 99.4% accuracy. It monitors heart rate, calories and time exercising in real time and converts that information into MEPs (Myzone Effort Points).
You can opt in or out of having your workout effort displayed on the monitor during an in-studio class. Not every class will coach to and use Myzone (check the class description on the app or website).
Benefits Include: View calories burned & effort in real time, receive workout summary via email, Myzone Status ranking based on effort, not fitness, sets goals & compete with others measuring effort levels, and connect to third party equipment & apps for max versatility!
The Myzone MZ-3 is now available for purchase for $99. Please contact Heather at heathersgym@att.net or text 773-218-2068.
Mindset Coaching Program
Welcome to the HG Mindset Coaching Program! Each quarter will have a new theme to help you align your goals and values to achieve success! Look for details on our next session soon....
Clean Cut Nutrition
6-Week Clean Cut Challenge
Learn how to balance your meals and enjoy the treats you love and still lose weight - it's the ONLY way to live - the Clean Cut way!
HG members who had great success losing inches and pounds in previous challenges will be on the call to tell you what they loved about it.
Delicious recipes, nutrition education, and learning how food works in your body will help you to make smart choices and feel great next year.
You can register now for the 6-week Clean Cut Challenge that starts on Jan. 11th!