Welcome to HG Cycle! We are the only cycling studio with Keiser M3i bikes that display your RPM and WATTS so that you know exactly how hard you’re working in the saddle. Cycling is non-impact - you can push the intensity!
Our classes include fun rhythm rides, power and endurance rides, and cycle-fusion classes combining strength, yoga and PiYo! At HG Cycle you get results - scorching calories and building strength - and you won’t get bored. Mix up your cycle workouts and push yourself with the feedback you get from each workout downloaded on your Keiser App.
Our beautiful cycling studio enhances your workout because it feels like an escape. You’ll love how you feel in a dark room with a fabulous playlist and a motivational instructor. You’ll leave every cycle class energized and feeling strong!
SPD clip cycle shoes are STRONGLY recommended. You will have a better support for your entire body and a much more effective workout! Our Keiser M3i bikes are made to be clipped into. Members may store their cycle shoes at the studio in the new shoe cubbies coming soon. You will need a sweat towel and a water bottle in every cycle class – you are gonna SWEAT! In every class you work at your own level and you control the resistance on the flywheel.
Every rider MUST arrive at least 5 minutes prior to the start of every class to check-in and get set-up on your bike. First time riders MUST arrive 10 minutes prior to class start. The room is dark once class begins.
It’s a party on the bike! During this rockin’ 45-minute class, you'll move and groove totally unaware you're scorching calories! No interest in RPM or WATTS? Then this is your class where it’s all about the beat of the music. You'll leave class feeling strong, energized, and upBEAT! (45 minutes)
This 45-minute cycling class incorporates endurance, power, speed, and strength. Your instructor will coach you on RPM and WATTS, and you may do some intervals on the bike. (45 minutes)
This 45-minute cycle class incorporates endurance, power, speed, and strength PLUS a track or two of upper body lifting with very light hand weights while on the bike. You will slow your legs for the upper body work. (45 minutes)
Do you want to push yourself and test your limits? POWERide is for you! You’ll add big gears to climb hills, you’ll sprint like you’re in a time trial, and test your core strength with a lot of up and down out of the saddle. This class is designed to be more intense and challenging – your instructor will push you out of your comfort zone. (45 and 60 minutes)
You are all heart and all legs for approximately 30 minutes on the bike, then the shoes come off and you head to your yoga mat for an awesome mash-up of Pilates, yoga, and upper body strength work! This is the perfect class to push the POWER, strengthen the CORE, and get a great STRETCH. (45 and 60 minutes)
This cycle-fusion class starts on the bike for approximately 30 minutes of high energy cardio that scorches calories. The last 15 minutes is off the bike with a combination of heavy weights, resistance bands, and/or mat work for upper body and core strength. (45 and 60 minutes)
High Intensity Interval Training on the bike consists of 15 minutes of intense cycling, followed by 15 minutes of cardio/sculpt intervals on the bike, ending with 15 minutes of heavy hand weights for upper body strength off the bike. This class is designed to be a more challenging and intense workout. Your instructor will coach you on RPM and WATTS and push you to get out of your comfort zone. (45 minutes)
This cycle-fusion class starts on the bike with 30 minutes of high energy cycling scorching calories. Then the shoes come off and you head to your yoga mat for 30 minutes of PiYo - a flowing combination of Pilates and Yoga that will lengthen and strengthen and feel fantastic after cycling. You will leave feeling strong, energized, and stress-free. (60 minutes)