Welcome to HG Cycle!

HG Cycle is the only cycling studio with Keiser M3i bikes that display your RPM and WATTS so that you know exactly how hard you’re working in the saddle. Cycling is non-impact - you can push the intensity! 


NEW! FitMetrix at HG Cycle! Fun competition on real-time leaderboards, team challenges and sprints! You'll also get an end-of-class summary email with your stats!


SPD clip cycle shoes are STRONGLY recommended. You will have a better support for your entire body and a much more effective workout! Our Keiser M3i bikes are made to be clipped into. Members may store their cycle shoes at the studio in the new shoe cubbies. You will need a sweat towel and a water bottle in every cycle class – you are gonna SWEAT! In every class you work at your own level and you control the resistance on the flywheel. 


NOTE: We do not have shoe rental.

Every rider MUST arrive at least 5 minutes prior to the start of every class to check-in and get set-up on your bike. First time riders MUST arrive 10 minutes prior to class start. The room is dark once class begins.

Cycle Classes

POWERride

Do you want to push yourself and test your limits? POWERide is for you! You’ll add big gears to climb hills, you’ll sprint like you’re in a time trial, and test your core strength with a lot of up and down out of the saddle. This class is designed to be more intense and challenging – your instructor will push you out of your comfort zone. (classes are 45 and 60 minutes)

Cycle-Fusion Classes

CycleCORE

You are all heart and all legs for approximately 30 - 40 minutes on the bike (depending on whether the class is 45 minutes or one hour long), then the shoes come off and you head to your yoga mat for a CORE workout. This is the perfect class to push the POWER, strengthen the CORE, and get a great STRETCH. 

(Classes are 45 and 60 minutes)

Cycle + Strength

This cycle-fusion class starts on the bike for approximately 30 - 40 minutes (depending on whether the class is 45 minutes or one hour long) of high energy cardio scorching calories. Then riders leave their bikes for a combination of heavy weights, resistance bands, and/or mat work for upper body and core strength. 

(Classes are 45 and 60 minutes)

HIIT Ride

High Intensity Interval Training on the bike consists of 15 minutes of intense cycling, followed by 15 minutes of cardio/sculpt intervals on the bike, ending with 15 minutes of heavy hand weights for upper body strength off the bike. This class is designed to be a more challenging and intense workout. (45 minutes)

CycleFLOW

This cycle-fusion class starts on the bike with 30 - 40 minutes (depending on whether the class is 45 minutes or one hour long) of high energy cycling scorching calories. Then the shoes come off and you head to your yoga mat to FLOW - a combination of PiYo and Yoga that will feel fantastic after cycling. You will leave feeling strong, energized, and stress-free. 

(60 minutes)

Cycle + Vinyasa

This class has the perfect balance: approximately 30 - 40 minutes (depending on whether the class is 45 minutes or one hour long) of calorie scorching cardio on the bike followed by a stretchy vinyasa flow that challenges the upper body and the core on the mat. Great workout with a great vibe. 

(Classes are 45 and 60 minutes)

HG Cycle in Libertyville Named Mayor's Business of the Day!

Check out Heather with Mayor Terry Weppler at HG Cycle in Libertyville for the Business of the Day video!

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