Strength, Agility & Yoga is for boys and girls ages 10-14 who want to MOVE! This one hour class will be held on Mondays and Wednesdays from 4:15-5:15 PM, on Labor Day class is 10:30-11:30 AM, special Saturday Yoga & Stretch class on Sept. 12 from 10:30-11:30 AM. Monday/Wednesday classes include strength with hand weights, kettlebells, TRX, BOSUs and more. Kids will do core work and fun agility exercises with their friends. They will love the upbeat workout with music and camaraderie. This class will be held both outside (in the First Street parking lot) and inside the studio with kids always maintaining 6 feet of physical distancing. Kids will mask into and out of each class and sanitize their hands upon entering. Masks may be removed once kids reach their individual exercise POD. Equipment will not be shared.
Kids will learn proper form and technique, the importance of cross training for their sport, and some yoga and stretching too! Kids should wear sneakers and bring a yoga mat, a sweat towel and a water bottle to every class.
Cost: 10 classes for $160/5 classes for $90. Missed classes may be made up in any HG studio class - just let me know if this is needed. Any questions call or text Heather 773-218-2068.