Join Dr. Rachel Miller, Physical Therapist, to learn more about your pelvic floor, the connection with breathing, and ways to help tight pelvic floor muscles. Stephanie Bersh, certified yoga instructor, will assist with a yoga postures that relax and release the pelvic floor muscles. Dress for yoga and bring your own mat or use one at the studio. Cost is $25/Free for Premier Members.
Connect your breath with movement through inspiration from the work in our serene gallery space! Each hour-long yoga class, taught by instructors from Heather’s Gym, will be accompanied by live music. Drop-in for one class or book the entire 9-class series at a discounted rate.
Please bring your own mat, as well as any props you may need.
Hummingbirds & Hawks: God's Wind Beneath Your Wings
We'll spend the morning at the Conference Center at University of St. Mary of the Lake in Mundelein exploring the theme through prayer and discussion, led by Rev. Amy Heinrich, and yoga, led by Heather's Gym founder Heather Fahrenkrog. We will end the morning with a contemplative walk through the beautiful campus. We will break for lunch and then reconvene in the Conference Center for a spiritual vision board workshop and closing prayer.
Please bring a yoga mat and a water bottle.
Cost: $35 before Oct. 1 (Early Bird)
$40 regular price
Registration includes lunch, workshops and beverages.