This class is all about the spirit of the holidays! This special one hour warm slow flow class features live acoustic guitar and vocals by Jim Carroll. All levels are welcome. Invite a friend or family member to try, bring your yoga mat, and enjoy some holiday cheer!
Girl Power WINTER Bootcamp is BACK! Girls ages 6-11 who want to dance, build strength, and find a mind-body connection through yoga will love this class! Every Saturday from 10:30-11:30 AM. Each week the girls will learn a different aspect of STRENGTH, they will learn about overall fitness, and gain CONFIDENCE. Each class ends with a different yoga theme, meditation and essential oil. All girls should wear comfortable clothing and sneakers. Girls can use the studio yoga mats or bring their own mat. Water will be provided.
FitFabFun Teen Sundays is a 4-week session for GIRLS ages 13-15 held on Sundays at HG Studio from 11:30 AM - 12:30 PM. Cost is $100 for the 4-week session.
Class begins with a 20 minute wellness/beauty lesson: skin/hair care, nutrition and more! Followed by a 40 minute warm, therapeutic yoga class. The goal of this session is to educate and encourage girls to make yoga part of a healthy routine to improve sports performance and/or just to feel great! Yoga helps anxiety and depression. The class will learn about the recovery benefits of infrared hot yoga and the benefits of meditation. The class will feel relaxed and stretched. Any questions call Heather: 773-218-2068