Coach to new levels, bring new life to your teaching, learn to pivot, breakthrough and grow in an ever-changing industry. It’s time to ELEVATE your delivery, your member experience, and make an impact. This course is for future, new, and seasoned group fitness instructors who wish to: elevate their connection with their students both virtually and in-person, bring new life to their freestyle classes, and sharpen their teaching and leadership skills. With an emphasis on whole health coaching (mind, body, emotional), the new role of technology, and class planning; participants will be ready to deliver exciting and effective group fitness classes in-person and virtually. Participants will come away with thirty minutes of "elevated" strength and cycle class material, all with their own personal stamp of creativity and style. Participants will utilize a class planning tool to prepare for and deliver an organized, elevated class experience for their students. As a foundation for all activity in group fitness, participants will gain in depth core activation and alignment training with Dr. Rachel Miller, PT, DPT, and an enhanced understanding of how to connect with virtual and in-person students and coach them to success.
Continuing Education Available: ACE 0.8 CECs and AFAA 8 CECs.
Heather's Gym is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider.
(1) Participants will utilize the Elevate Class planner to create their own dynamic 30 minute Cycle and Strength Fusion class experience.
(2) Participants will demonstrate an understanding of core activation and proper alignment through effective cueing and proper exercise execution in all formats demonstrated.
(3) Participants will demonstrate effective and inspirational coaching techniques to connect with, motivate, and encourage virtual and in-person students. Workbook provided.
Location: 504 First St., Libertyville, IL 60048
or zoom link provided upon registration.
Saturday and Sunday 2/6 and 2/7 from 1-5 PM.
Cost: $240 Early Bird $200 (before 1/23).