which classes to take at hg?

Classes at a Glance

High Intensity Interval Training (HIIT) Classes

Tabata Training, Shred, Kettlebell Interval Training, and Intensity are all about a BIG calorie burn and building muscle definition. These classes use strength equipment and consist of tough intervals. Modifications are given in every class!

 

Strength Classes (plus some cardio conditioning)

Barre, The Burn Zone, PiYo, and Strength & Power. Each of these classes may offer a mix of strength equipment or body-weight exercises. There is some cardio conditioning in these classes.

Cardio Classes (plus elements of strength)

HG Cycle classes - come try the Keiser M3i bikes with computers! Also try Peak Performance, Piloxing, and U-Jam at HG Studio.

CORE Strength Classes

Mat Pilates, powerFLOW, and YogaFLOW. Strength equipment or body-weight exercises are used in these classes. 


Finding the workout you WANT TO DO is the key to success! Mixing up the classes you take every week will keep you from getting bored and keep your body challenged. You will love Heather's Gym in Libertyville!