"Scheduling classes for the month keeps me accountable. I try to mix up the classes and instructors. I get different results on the bike with all the different ways of coaching. I love them all of course! Also, I really had to look at what/ how much I was eating and drinking: I ate healthy but grazed day and night. And the wine wasn’t hel
"Scheduling classes for the month keeps me accountable. I try to mix up the classes and instructors. I get different results on the bike with all the different ways of coaching. I love them all of course! Also, I really had to look at what/ how much I was eating and drinking: I ate healthy but grazed day and night. And the wine wasn’t helping. I still enjoy all the good stuff, just not 24/7!
Lastly, having people in your life that encourage you. Family, friends and the gym community. Positive energy really works 💜💪🏻" - Heather J.
"Thank you for offering the virtual classes! I can see the instructor well, and I like the angle of the camera to see the folks in the studio, and I feel so included. I so appreciate you moving from demonstrating the workout, to mixing with those in the studio, to coaching us at home. The virtual coaching keeps those of us at home account
"Thank you for offering the virtual classes! I can see the instructor well, and I like the angle of the camera to see the folks in the studio, and I feel so included. I so appreciate you moving from demonstrating the workout, to mixing with those in the studio, to coaching us at home. The virtual coaching keeps those of us at home accountable. I told my husband you always saw me when I was loafing off and I got caught! I swear it wasn’t all the time! 😊 Every instructor is so great and it’s great to be back, even if it’s from my living room. I am also doing the Clean Cut Challenge that you introduced us to and I have lost 8 pounds and I’m learning a lot. I know we will weather this." – Kelly W.
"Thank you so much for all of the virtual classes, my husband is immune-compromised so I am not comfortable coming in-studio yet. I am so thankful for all the early morning virtual classes - I have so many options! I feel better physically right now then I have in a very long time and I owe that to you and the virtual classes. I have los
"Thank you so much for all of the virtual classes, my husband is immune-compromised so I am not comfortable coming in-studio yet. I am so thankful for all the early morning virtual classes - I have so many options! I feel better physically right now then I have in a very long time and I owe that to you and the virtual classes. I have lost 16 pounds since January 1st. Since the onset of COVID I have been working out daily and sometimes doing 6 classes a week. It has helped me with any mental/anxiety/sadness challenges that we have all experienced and physically, I am very happy :) I just purchased a few kettlebells so I am doing the kettlebell classes from home too! Thank you for all that you do."
-Kathy M.